Chocolate Muffin Recipe

Chocolate Muffin Recipe for a special treat!I love chocolate in any form, especially in cold weather when I want to have a cup of black coffee with something sweet to complement each other.Dark chocolate is one of the best options, because it has different properties which help with your mood, contains antioxidants, antidepressant properties, etc.For these reasons I decid [...]

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Gluten Free Scones – Healthy Snack For You

Protein packed gluten free sconesScones have been a popular snack to have with a cup of tea. Originally known as quick bread in Scotland, it became part of the afternoon tea tradition in England and extended to other countries.Scones became popular when one afternoon Anna, the Duchess of Bedfords (1788-1861), servants brought some sweets and bread including scones, and she was [...]

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Gluten Free Banana Cake Recipe

Easy to make gluten free banana cake recipeWhat inspired me to come up with a Gluten Free Banana Cake Recipe?Well, I went to the markets with my hubby, and we bought a big box of bananas for a great price, as my husband loves them and the price was just so great, he decided to get the whole box.Then I had to work out how we were going to eat them all before they went off.I ofte [...]

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Progressive Overload – Principles Of Strength Training

According to Wikipedia, progressive overload is "the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II." Full description hereAnd, principles of strength training; "involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cau [...]

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One Rep Max Calculator

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following;  complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]

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Strength Training Workouts Positive For Women

When thinking about strength training workouts, the first picture that used to come to mind is a sweaty man working out in a gym. Thank goodness that stereotype has been long since buried for most of us.Strength training workouts sculpt your perfect body;The fact is that both men and women can gain positive benefits when engaging in this type of physical exercise.Research demon [...]

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Quick Healthy Pizza Recipes For Busy Women

Every night when I arrive at home after a long day at work I just want to have a healthy meal for dinner, without too many calories. Although at the end of the week I am starting to get tired and just want to prepare an easy meal that doesn’t take a lot of time and effort..I’m guessing you probably feel the same some days.It is why I want to share with you this healthy pizz [...]

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Ab Workouts For Women Who Deserve Flat Abs

Do These Ab Workouts For Women Anywhere Ab workouts for women who deserve flat abs?  Don't we all?​Well, if you spend most of your free time just lying around, you don't train, and feed yourself junk, then NO, you don't deserve flat abs, and you'll need to be very young, or genetically gifted to have them.​Those who are prepared to have a little discipline [...]

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Most Popular Posts

One Rep Max Calculator

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following;  complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]

Continue reading

Progressive Overload – Principles Of Strength Training

According to Wikipedia, progressive overload is "the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II." Full description hereAnd, principles of strength training; "involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cau [...]

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31 Easy Clean Eating Recipes

Preservatives, chemicals, additives, all included in food that you find in packets, tins, boxes and other forms of pre-packaging, making your food toxic. Make it easier on yourself and stay away from pre-packaged food.  That way the efforts you put into training and staying in shape will show results faster, you'll have more energy, and improve or even get rid of allergy probl [...]

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1 Simple Recipe To Improve Your Health

Super Healthy Simple Recipe; I’m going to share with you, the simple recipe for a juice that I have been drinking during the last month, which I’ve  found has great results for my body.  It’s really easy to prepare, tastes great, and I’m sure it will give you a boost too! It’s easy and nutritious, and even your kids will like it, so you can keep them away fr [...]

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