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banana muffins

Banana muffins treat;

My best banana muffins recipe is so easy, you have to try it!

In my home we have bananas all the time as part of our diet and for all the benefits they have, so cooking up a batch of banana muffins just seems natural.

Let’s begin by looking at the banana’s benefits; To mention few of them, the potassium we can get eating a banana every day, another attribute is the soluble fiber to support the digestive system, and other great benefits are the vitamins B6 and C we obtain from this great fruit, without mentioning the amount of energy for our body eating bananas.

Bananas are available during all seasons, because they don’t have specific time of the year to grow, therefore we can rely on them to cook any recipe.

Before I share my Banana Muffins recipe with you, I would like to tell a little bit more about why I like them. I enjoy having a cup of coffee every afternoon when I am reading as a hobby, although coffee by itself it is not as good as with something to eat. So I cook a healthy snack to have my cuppa with, without any worry to gain weight and at the same time satisfy my sugar craving.

Let’s share with you an easy Banana Muffins recipe. This recipe is healthy and easy to cook, even Banana Muffins are a great option for kids take to school.

This Banana Muffins recipe is to prepare six muffins.

Muffins Ingredients;

  • 1 Cup of gluten free flour
  • 1/2 Cup of walnuts
  • 1/4 Cup of vanilla or banana protein powder
  • 1 & 1/2 Table spoons of honey
  • 1/4 Cup of coconut oil
  • 1/2 Tablespoon of baking powder
  • 2 Ripe Bananas 
  • 1 Egg
  • Pinch of salt
  • Now we have all the ingredients ready to prepare Banana Muffins!

    Turn the oven on to preheat at 170 centigrade, while we are mixing all the ingredients.

    Get a plate and smash both bananas with a folk until they are completely creamy.

    In the main mixing bowl, blend with a whisk the gluten free flour, protein powder, baking powder, salt and crash walnuts until all of them are entirely mixed.

    The bowl where you smash bananas add the coconut oil, then the honey and keep stirring. And last add the egg and mix all the ingredients to combine them completely.

    banana muffins

    Now, we put the combination of the smashed bananas with the other ingredients into the dry mixture, and mix both mixtures with the whisk until we have blended them completely. I use a spatula to not waste any mixture.

    We have the mixture done to fill the liners up, distribute the liners in a muffin tin, then with a help of two spoons place the mixture inside of the six liners.

    The oven has been heating from the start of preparation of our banana muffins mixture, therefore we are ready to place the muffin tin into the oven for around 15 mins.

    When the 15 mins are over, we insert a knife in one of the banana muffins to be sure they have cooked well. It should come out dry.

    That’s it. How easy was that!

    Eat a Banana Muffin with your favourite hot drink. Put your feet up, get a book as your company and enjoy them!

    I had fun making these muffins; Watch me throw the recipe together below, and let me know in the comments if you enjoy them too, or even if they make you laugh too:)

    If you're looking for some healthy options for main meals as well, give these 31 easy clean eating recipes a try.

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Ana Maria

As a certified strength coach and nutritionist, with a passion for living life and continual improvement, Ana Maria believes that every woman should bring out her inner goddess. A healthy active lifestyle, commitment to training and good nutrition are the keys. As the creator of Sara Crave, Ana Maria shares her passions for fitness, fun and fashion with you.

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