Active Life; Fitness For Your Life

An active life is a healthier life, that can be lived more fully, with confidence, and a stronger mind and body to grow with the chances life throws your way.

Your life is just so much better when your body is active. Spend some time with us here, and we'll share fitness tips, training advice, tasty healthy recipes and more to help you live a healthy active life.

Running for Strength Athletes

Running for strength athletesRunning makes most strength athletes cringe. Perhaps you're the same, and hate anything that even looks like cardio.  Often, once the benefits of strength training are experienced, running and cardio training are easily forgotten, and relegated to the scrap heap of, things we shouldn't do.But; Do you really want to be the person who lives [...]

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31 Healthy Dessert Recipes For 2018

Healthy Dessert Recipes For 2018 That won't Ruin Your Resolutions!Good for you .... You made your health and weight loss resolutions for 2018, and remembered to include healthy dessert recipes? That's a really smart choice!At this time every year, so many people try to follow a clean eating diet and fail, because it ends up being too boring, and not giving their taste buds [...]

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Protein Yogurt Ice Cream

Give your taste buds a treat with protein yogurt ice creamProtein yogurt ice cream makes a great snack, or healthy dessert, that won't ruin your training goals.Sometimes when you're chasing new health and fitness goals, whether they are related to weight loss, or gaining muscle and strength, you can start to feel that your meal plans are a bit bland. That leads to cravings [...]

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Breakfast Desserts Healthy Treat Recipe

Breakfast desserts recipe for a healthy startBreakfast desserts might sound strange, but it's actually a great idea!Why start the day being boring? In some countries within Europe including Bavaria, Hungary, Poland, Vienna and Austria, they traditionally even have a second breakfast.  So if they can create a tradition like that around breakfast, why can't we start our [...]

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Food Quiz: Food Preferences and Personality

Food Quiz; What do your preferences say about You?A food quiz can tell you a lot about your food persona, and how you really relate to food. Are you really a healthy eater? Or do you cave in to emotional hunger occasionally. Take the quick food quiz and find out!Want Some Free Active Wear?We're giving away $150 worth in our latest contestENTER TO WINWhy your food [...]

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Yoga Poses; How to do Supta Baddha Konasana

Yoga Poses; How to do Supta Baddha KonasanaSupta Baddha Konasana is a deeply relaxing pose which is great to include in a yoga practice for any levelTo relax the mind, body and restore the spirit, regular practice of this pose will have great benefits.You can try doing a simple Baddha Honasana pose to start with if the reclining pose is stretching too much through the groin.At [...]

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Sagittal Plane, Frontal Plane & Transverse Plane

Do you know how the sagittal plane and the other different planes of motion your body works in every day?These days, our life-style has changed to become busier.Sometimes we don’t spend time to better understand or reflect on our actions, nutrition, health and fitness decisions. Including how the way we train impacts on our body over time.We need to care for our b [...]

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Yoga Poses; How to do Utthita Parsvakonasana

Yoga Poses; How to do Utthita ParsvakonasanaUtthita Parsvakonasana is a great asana to create new energy in your body.  It helps expand the ribs down both sides of your body to allow deep full breaths.Think about when you wake up in the morning, and stretch your arms above your head with a giant yawn.  That's opening up your sides to allow air into your lungs in a sim [...]

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Most Popular Posts

One Rep Max Calculator

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]

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How To Do Push Ups, For Greater Strength

How to do push upsHow to do push ups sounds like such a simple question, doesn't it?Have you ever tried to do 100 push ups? Now that's getting a bit harder. I think push ups competitions are great fun. But even if you don’t find doing lots of push ups fun, if you have some will power and persistence, and keep doing them, you will feel the benefits within a few weeks.It i [...]

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Progressive Overload – Principles Of Strength Training

According to Wikipedia, progressive overload is "the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II." Full description hereAnd, principles of strength training; "involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cau [...]

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Lower Ab Workouts For Women

​Lower ab workouts for women, to flatten and tone your belly.If you are looking for the honest truth about lower ab workouts for women, keep reading.  If you just want a quick and easy fix for a flabby belly, resulting from a soft and undisciplined lifestyle which you are not prepared to change, you'll hate this, so don't bother. Great! You're still reading.​Hav [...]

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