Active Life; Fitness For Your Life

An active life is a healthier life, that can be lived more fully, with confidence, and a stronger mind and body to grow with the chances life throws your way.

Your life is just so much better when your body is active. Spend some time with us here, and we'll share fitness tips, training advice, tasty healthy recipes and more to help you live a healthy active life.

Abs Challenge – 30 Day Workout Plan to get Abs

Perfect abs in 30 days, if you complete the abs challengeAbs challenge may seem like an empty promise.But if you stick with it, and complete these ab workouts, one a day, for the next thirty days, you'll be surprised and pleased with just how much better your abs look and feel. Well defined abs are recognised as the most desired measure of fitness, but it isn't easy to ach [...]

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13 Greatest Myths About Strength Training

Greatest myths about strength trainingMyths about strength training have been around since people started training, there’s nothing new about that.But it seems to me, that there’s an imbalance, with most of the myths being about women and strength training, often mostly believed by women, who therefore avoid proper strength training.If you’re a guy, you’re over the age [...]

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Sports Nutrition for Body Sculpting

Sports nutrition for the body you wantSports nutrition isn't just for top athletes, because you deserve to have the best body you can as well! You do want the best body you can have don't you?Robert Frost;A person will sometimes devote all his life to the development of one part of his body - the wishbone.You might have never been to see a sports dietitian or nutritionist, [...]

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Weight Training Effectively for Body Sculpting

Weight Training for Women to Sculpt Your Body Weight training if the truth be told, and you really want to sculpt your body is really the only way to get the results you need.The great thing about weight training and muscle mass is that you can tweak individual muscle groups and change the shape of your body, the way you like it.If you want to, you can work on your Glu [...]

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Kettlebell Workout Routine For Women: Kettlebell Exercises

Kettlebell workout routine for a full body blastKettlebell workout routine that will give you amazing toning benefits, with kettlebell exercises for the whole body. Designed to sculpt your body, these awesome kettlebell exercises are also a great way to introduce some fun into your training routine. Training in the gym all the time can get boring, so take it outsid [...]

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Running for Strength Athletes

Running for strength athletesRunning makes most strength athletes cringe. Perhaps you're the same, and hate anything that even looks like cardio.  Often, once the benefits of strength training are experienced, running and cardio training are easily forgotten, and relegated to the scrap heap of, things we shouldn't do.But; Do you really want to be the person who lives [...]

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31 Healthy Dessert Recipes For 2018

Healthy Dessert Recipes For 2018 That won't Ruin Your Resolutions!Good for you .... You made your health and weight loss resolutions for 2018, and remembered to include healthy dessert recipes? That's a really smart choice!At this time every year, so many people try to follow a clean eating diet and fail, because it ends up being too boring, and not giving their taste buds [...]

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Protein Yogurt Ice Cream

Give your taste buds a treat with protein yogurt ice creamProtein yogurt ice cream makes a great snack, or healthy dessert, that won't ruin your training goals.Sometimes when you're chasing new health and fitness goals, whether they are related to weight loss, or gaining muscle and strength, you can start to feel that your meal plans are a bit bland. That leads to cravings [...]

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One Rep Max Calculator

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]

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How To Do Push Ups, For Greater Strength

How to do push upsHow to do push ups sounds like such a simple question, doesn't it?Have you ever tried to do 100 push ups? Now that's getting a bit harder. I think push ups competitions are great fun. But even if you don’t find doing lots of push ups fun, if you have some will power and persistence, and keep doing them, you will feel the benefits within a few weeks.It i [...]

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Progressive Overload – Principles Of Strength Training

According to Wikipedia, progressive overload is "the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II." Full description hereAnd, principles of strength training; "involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cau [...]

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Lower Ab Workouts For Women

​Lower ab workouts for women, to flatten and tone your belly.If you are looking for the honest truth about lower ab workouts for women, keep reading.  If you just want a quick and easy fix for a flabby belly, resulting from a soft and undisciplined lifestyle which you are not prepared to change, you'll hate this, so don't bother. Great! You're still reading.​Hav [...]

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