Will make you fitter, healthier and happier
Active Life; Fitness For Your Life
An active life is a healthier life, that can be lived more fully, with confidence, and a stronger mind and body to grow with the chances life throws your way.
Your life is just so much better when your body is active. Spend some time with us here, and we'll share fitness tips, training advice, tasty healthy recipes and more to help you live a healthy active life.
Home Workout Plan For Women
Home workout plan for women You might think that following a home workout plan for women won't achieve as good a body as you would build if your workouts were gym based exercises. You'd be wrong! A workout plan which allows you to create a variety of workouts will keep your body challenged, so whether you want to build muscle, increase strength, create weight loss or practical [...]
Losing Weight Without Cardio
Losing weight without cardio, because you should enjoy your weight loss journeyIf the thought of the hours you might need to spend running, biking, or puffing your way through endless sessions on the elliptical machine to lose weight are enough to put you off even getting started, then don’t despair, because losing weight without cardio is totally doable.There is a stereotype [...]
6 Worst Glute Training Mistakes Exposed
Glute training mistakes result in disappointing flat bums!Why should something like what are the worst glute exercises be on your mind?Sexy, curvy behinds are in, no-one wants a boring flat bum anymore, and the internet is packed with exercises supposedly to help you get those gorgeous glutes.However, not all of these exercises are as great as they may seem.Some glute training [...]
Postpartum Fitness: What You Should Know
Pregnancy can be a wonderful or wretched time for different women.Likewise, postpartum fitness can be easier for some than it is for others.Before you begin your postpartum workout regimen, there are some important things you should know. We will cover these, as well as the differences between exercising before and after baby, and bust some myths about postpartum fitness.What y [...]
What do You Really Know About Fitness and Nutrition?
Fitness and nutrition are topics that create so many myths and misinformation.Everyone seems to have an idea that is the latest and greatest way to lose weight, build muscle and generally turn yourself into an amazonian woman. But do you really even have a basic knowledge of fitness and nutrition? Take this quick ten question quiz and find out how your knowledge rates [...]
Best Fitness Motivation Online
Finding fitness motivation is a very important part of how a woman takes care of her body, and a lot of us feel the need to find places that will help us get on a diet, change out overall lifestyle, and improve how we look. There are a lot of people who are writing and posting about fitness online, so you can get lost trawling through it all, and still not find anything of [...]
Beginner Yoga for Weight Loss
Yoga for weight loss really works!Yoga for weight loss might not seem like the in thing to do, with all the new fancy fitness classes around now, but it is.Even if you are more the type who enjoys lifting weights and intense cardio sessions, you can gain a lot from incorporating yoga for weight loss into your training. Yoga offers so many great benefits and yoga for wei [...]
What are Macro Nutrients and Why You Should Care!
What are macro nutrients? You might think that the question, what are macro nutrients is pretty boring, but you'd be wrong. You really should care! So many people think they are eating healthy, but because they miss understand, or don't even think about macro nutrients, their body is actually becoming really unhealthy. Mostly, the word nutrition is linked wit [...]
Most Popular Posts
31 Easy Clean Eating Recipes
To help you plan a months worth of healthy meals, all with simple preparation, and ease of cooking in mind, I've created this list of thirty-one easy clean eating recipes to get you started. With these easy healthy recipes, you can mix the meals around and always have something new and delicious to try on every day of the month.These are some of my favourite healthy recip [...]
Lower Ab Workouts For Women
Lower ab workouts for women, to flatten and tone your belly.If you are looking for the honest truth about lower ab workouts for women, keep reading. If you just want a quick and easy fix for a flabby belly, resulting from a soft and undisciplined lifestyle which you are not prepared to change, you'll hate this, so don't bother. Great! You're still reading. Hav [...]
Leg Workouts For Women – 20 Killer Leg Workouts
Leg Workouts For Women; Will Make You Fitter, Healthier And StrongerLeg workouts for women embraces the new intelligent research about strength training for women, because it simply works!I think you'll agree with me, you yearn for killer legs;I know the feeling. It's part of the daily struggle!But just keep reading, and I'll show you some of the best leg workouts that [...]
One Rep Max Calculator
One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculateFind the number of reps you completed in the Reps columnTh [...]