Active Life; Fitness For Your Life
An active life is a healthier life, that can be lived more fully, with confidence, and a stronger mind and body to grow with the chances life throws your way.
Your life is just so much better when your body is active. Spend some time with us here, and we'll share fitness tips, training advice, tasty healthy recipes and more to help you live a healthy active life.
What do You Really Know About Fitness and Nutrition?
Fitness and nutrition are topics that create so many myths and misinformation.Everyone seems to have an idea that is the latest and greatest way to lose weight, build muscle and generally turn yourself into an amazonian woman. But do you really even have a basic knowledge of fitness and nutrition? Take this quick ten question quiz and find out how your knowledge rates [...]
Best Fitness Motivation Online
Finding fitness motivation is a very important part of how a woman takes care of her body, and a lot of us feel the need to find places that will help us get on a diet, change out overall lifestyle, and improve how we look. There are a lot of people who are writing and posting about fitness online, so you can get lost trawling through it all, and still not find anything of [...]
Beginner Yoga for Weight Loss
Yoga for weight loss really works!Yoga for weight loss might not seem like the in thing to do, with all the new fancy fitness classes around now, but it is.Even if you are more the type who enjoys lifting weights and intense cardio sessions, you can gain a lot from incorporating yoga for weight loss into your training. Yoga offers so many great benefits and yoga for wei [...]
What are Macro Nutrients and Why You Should Care!
What are macro nutrients? You might think that the question, what are macro nutrients is pretty boring, but you'd be wrong. You really should care!So many people think they are eating healthy, but because they miss understand, or don't even think about macro nutrients, their body is actually becoming really unhealthy. Mostly, the word nutrition is linked wit [...]
Your Fit Body Goals Understood
Body goals are creating your reality Why are body goals creating your reality?Whatever goals that you set as a vision for your body, will drive the creation of what it ultimately becomes.Not having any set body goals, leaves it totally to chance, whereas setting proper body goals gives you direction, and a sense of accomplishment when you've realised your goals.The [...]
Abs Challenge – 30 Day Workout Plan to get Abs
Perfect abs in 30 days, if you complete the abs challengeAbs challenge may seem like an empty promise.But if you stick with it, and complete these ab workouts, one a day, for the next thirty days, you'll be surprised and pleased with just how much better your abs look and feel. Well defined abs are recognised as the most desired measure of fitness, but it isn't easy to ach [...]
13 Greatest Myths About Strength Training
Greatest myths about strength trainingMyths about strength training have been around since people started training, there’s nothing new about that.But it seems to me, that there’s an imbalance, with most of the myths being about women and strength training, often mostly believed by women, who therefore avoid proper strength training.If you’re a guy, you’re over the age [...]
Sports Nutrition for Body Sculpting
Sports nutrition for the body you wantSports nutrition isn't just for top athletes, because you deserve to have the best body you can as well! You do want the best body you can have don't you?Robert Frost;A person will sometimes devote all his life to the development of one part of his body - the wishbone.You might have never been to see a sports dietitian or nutritionist, [...]
Most Popular Posts
31 Easy Clean Eating Recipes
To help you plan a months worth of healthy meals, all with simple preparation, and ease of cooking in mind, I've created this list of thirty-one easy clean eating recipes to get you started. With these easy healthy recipes, you can mix the meals around and always have something new and delicious to try on every day of the month.These are some of my favourite healthy recip [...]
Lower Ab Workouts For Women
Lower ab workouts for women, to flatten and tone your belly.If you are looking for the honest truth about lower ab workouts for women, keep reading. If you just want a quick and easy fix for a flabby belly, resulting from a soft and undisciplined lifestyle which you are not prepared to change, you'll hate this, so don't bother. Great! You're still reading.Hav [...]
Leg Workouts For Women – 20 Killer Leg Workouts
Leg Workouts For Women; Will Make You Fitter, Healthier And StrongerLeg workouts for women embraces the new intelligent research about strength training for women, because it simply works!I think you'll agree with me, you yearn for killer legs;I know the feeling. It's part of the daily struggle!But just keep reading, and I'll show you some of the best leg workouts that [...]
One Rep Max Calculator
One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]