Active Life; Fitness For Your Life

An active life is a healthier life, that can be lived more fully, with confidence, and a stronger mind and body to grow with the chances life throws your way.

Your life is just so much better when your body is active. Spend some time with us here, and we'll share fitness tips, training advice, tasty healthy recipes and more to help you live a healthy active life.

Beginner Yoga for Weight Loss

Yoga for weight loss really works!Yoga for weight loss might not seem like the in thing to do, with all the new fancy fitness classes around now, but it is.Even if you are more the type who enjoys lifting weights and intense cardio sessions, you can gain a lot from incorporating yoga for weight loss into your training. Yoga offers so many great benefits and yoga for wei [...]

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What are Macro Nutrients and Why You Should Care!

What are macro nutrients? You might think that the question, what are macro nutrients is pretty boring, but you'd be wrong.  You really should care!So many people think they are eating healthy, but because they miss understand, or don't even think about macro nutrients, their body is actually becoming really unhealthy. Mostly, the word nutrition is linked wit [...]

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Your Fit Body Goals Understood

Body goals are creating your reality Why are body goals creating your reality?Whatever goals that you set as a vision for your body, will drive the creation of what it ultimately becomes.Not having any set body goals, leaves it totally to chance, whereas setting proper body goals gives you direction, and a sense of accomplishment when you've realised your goals.The [...]

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Abs Challenge – 30 Day Workout Plan to get Abs

Perfect abs in 30 days, if you complete the abs challengeAbs challenge may seem like an empty promise.But if you stick with it, and complete these ab workouts, one a day, for the next thirty days, you'll be surprised and pleased with just how much better your abs look and feel. Well defined abs are recognised as the most desired measure of fitness, but it isn't easy to ach [...]

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13 Greatest Myths About Strength Training

Greatest myths about strength trainingMyths about strength training have been around since people started training, there’s nothing new about that.But it seems to me, that there’s an imbalance, with most of the myths being about women and strength training, often mostly believed by women, who therefore avoid proper strength training.If you’re a guy, you’re over the age [...]

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Sports Nutrition for Body Sculpting

Sports nutrition for the body you wantSports nutrition isn't just for top athletes, because you deserve to have the best body you can as well! You do want the best body you can have don't you?Robert Frost;A person will sometimes devote all his life to the development of one part of his body - the wishbone.You might have never been to see a sports dietitian or nutritionist, [...]

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Weight Training Effectively for Body Sculpting

Weight Training for Women to Sculpt Your Body Weight training if the truth be told, and you really want to sculpt your body is really the only way to get the results you need.The great thing about weight training and muscle mass is that you can tweak individual muscle groups and change the shape of your body, the way you like it.If you want to, you can work on your Glu [...]

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Kettlebell Workout Routine For Women: Kettlebell Exercises

Kettlebell workout routine for a full body blastKettlebell workout routine that will give you amazing toning benefits, with kettlebell exercises for the whole body. Designed to sculpt your body, these awesome kettlebell exercises are also a great way to introduce some fun into your training routine. Training in the gym all the time can get boring, so take it outsid [...]

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Most Popular Posts

31 Easy Clean Eating Recipes

To help you plan a months worth of healthy meals, all with simple preparation, and ease of cooking in mind, I've created this list of thirty-one easy clean eating recipes to get you started.  With these easy healthy recipes, you can mix the meals around and always have something new and delicious to try on every day of the month.These are some of my favourite healthy recip [...]

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One Rep Max Calculator

One Rep Max Calculator - Measure Your ProgressTo prepare accurate strength training programs, you need to measure your current strength. Use this simple one rep max calculator to estimate your current strength.Just do the following; complete a set to absolute failure, enter the weight lifted and click calculate Find the number of reps you completed in the Reps colum [...]

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How To Do Push Ups, For Greater Strength

How to do push upsHow to do push ups sounds like such a simple question, doesn't it?Have you ever tried to do 100 push ups? Now that's getting a bit harder. I think push ups competitions are great fun. But even if you don’t find doing lots of push ups fun, if you have some will power and persistence, and keep doing them, you will feel the benefits within a few weeks.It i [...]

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Progressive Overload – Principles Of Strength Training

According to Wikipedia, progressive overload is "the gradual increase of stress placed upon the body during exercise training. It was developed by Thomas Delorme, M.D. while he rehabilitated soldiers after World War II." Full description hereAnd, principles of strength training; "involve a manipulation of the number of repetitions (reps), sets, tempo, exercises and force to cau [...]

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