31 Easy Clean Eating Recipes

clean eating recipe, chicken pot roast

Preservatives, chemicals, additives, all included in food that you find in packets, tins, boxes and other forms of pre-packaging, making your food toxic. Make it easier on yourself and stay away from pre-packaged food, by preparing lovely fresh clean eating recipes.  That way the efforts you put into training and staying in shape will show results faster, you’ll have more energy, and improve or even get rid of allergy problems that so many people are experiencing more regularly, many of which are diet induced.

I understand, we’ve all got busy lives, and it sometimes seems much easier to be eating pre-packaged meals, rather than preparing fresh food.  The reality is that it’s not really much easier at all.  Once you’ve mastered preparation of easy healthy cooking, you’ll be able to prepare tasty meals that are packed full of nutrients to help you perform better throughout the day, assist with weight loss or maintenance, keep you feeling much better generally, and it all won’t take much more time or effort.

To help you plan a months worth of healthy eating, all with simple preparation, and ease of cooking in mind, I’ve created this list of thirty-one easy clean eating recipes to get you started.  With these easy recipes, you can mix the meals around and always have something new and delicious to try on every day of the month.

These are some of my favourite recipes, and all from great healthy living and cooking sites where you’ll also be sure to find more recipes that make your mouth water.  Click the title link of each recipe, to get full details on ingredients and preparation.  I think you’ll find yourself bookmarking these sites in your favourites, to return for more, like I have!

 Clean Eating Recipes

1. Slow Cooker Chicken Pot Roast  

clean eating recipe, chicken pot roast

Slow Cooker Chicken Pot Roast

 

 

 

 

 

 

 

 

 

 

This delicious and simple roast meal is a traditional favourite, and I love that in this recipe it’s being done using the slow cooker, which is a great time saver when you’re trying to fit healthy eating into an already busy life.

Just put the ingredients together into the slow cooker, switch it on, get on with life, and a few hours later it’s cooked to perfection.  Apart from it’s convenience, I find that preparing meals with the slow cooker, really helps the food soak up the herbs and spices you’ve added, and makes for a delicious feast.

2. Simple Boost Juice Recipe

clean eating recipe, boost juice

Boost Juice Recipe

An easy to make refreshing juice, that’s packed full of vitamins to get your day started right.  I love ginger added to pretty much anything, and a good chunk of fresh ginger added into this gives it a great spicy taste, with added immune boosting properties.

A glass of this juice will really fill you up, and help keep any cravings for sweets at bay.

3. Slow Cooker Super Food Soup

clean eating recipe, savory soup

Slow Cooker Savory Soup Recipe

 

 

 

 

 

 

 

Again with this recipe we’re using one of my absolute favourite cooking appliances, the slow cooker!  This brings your cooking time down to pretty much nil, while still delivering a delicious tasty, and super healthy meal.

There’s some great ingredients in this soup, that I just love, including sweet potato which is healthy and a great addition to so many meals, black beans which are a great source of protein and chili which helps with digestion and adds a great bite to the dish.

Personally when I’m making this recipe I also add in a few tea spoons of vegeta stock, which is super healthy and helps to thicken the soup a bit more.

4. Slow Cooker Chicken Breast 

clean eating recipe, chicken breast

Slow Cooker Chicken Breast

 

 

 

 

 

 

 

We’re still using the slow cooker here in this recipe, which is great, because it’s a huge time saver, and I did call this ” easy clean eating recipes”  When you cook meat in the slow cooker, it cooks the meat in it’s juices, leaving it really nice and tender, so cooking chicken breast this way won’t dry the chicken out like frying or roasting can.  The honey added to this recipe makes the chicken meat really sweet tasting, but it’s still all natural and healthy.  Again, I like to add a few tea spoons of vegeta stock to this recipe, sprinkled over the chicken meat for some extra goodness.

5. Divine Turkey Chili Recipe 

clean eating recipe turkey chile

Turkey Chili Recipe

With chili, jalapenos and beans in the ingredients of this easy recipe, I just knew that I’d love it.  I’ve called it divine, because that’s what it is.  With just the right amount of spice, next to no fat, and loads of protein, what’s not to love!  And, it’s prepared in the slow cooker meaning that yet again, you can leave it cook, take off to spend your day however you please, and still have a tasty dinner ready to serve when you’re home.

6. Quinoa Salad 

clean eating recipe, quinoa salad

Quinoa Salad

Quinoa is widely hailed as a super food, as it’s packed full of so much goodness.  I love cooking with quinoa as it’s so tasty and completely guilt free. As far as clean eating recipes go, this one is simple and versatile.  You can prepare this salad as a side dish, or to take with you as something extra to eat as a light meal.

7. Turkey Breast “Not” Lasagna 

clean eating recipe, not lasagna

Turkey, Not Lasagna

This is a great alternative to a traditional lasagna. It’s really low in carbs and fats, with a big serve of protein, to keep you feeling full and satisfied for longer.  Despite being low in fats, compared to a traditional lasagna, it’s still surprisingly creamy and super tasty. You can swap the turkey breast for chicken, but that will lower the protein a bit, and it’s a nice way to mix in some turkey breast meat into your diet, so I prepare this recipe as written.

 8. Crock Pot Chicken Tortilla Soup

clean eating recipe, chicken tortilla soup

Chicken Tortilla Soup

We’re back using the slow cooker!  I love a good nutritious soup, and this recipe is a really easy one.  I like to add some fresh chopped ginger to this recipe for some extra taste.  I think ginger is great in just about anything.  If it’s summer time and you don’t want a hot meal, no problem, this soup is delicious cold too.

9. Skillet Nachos

clean eating recipe, nachos

Skillet Nachos

 

 

 

 

 

 

 

 

 

 

When you are looking for a quick snack, just don’t feel like a heavy meal, or need something easy to share, this super tasty nachos dish is perfect.

10. Curried Chicken Soup

clean eating recipe, curried chicken soup

Curried Chicken Soup

This is a really filling soup, that’s got many of my favorite ingredients in it.  Sweet potato, Ginger,  coconut milk, garlic, Worcestershire sauce, and almonds.  This recipe has enough ingredients listed to make a soup for six to eight people, so you can cut back a bit if you are making it for less, or simply keep the leftovers, which make a great meal either cold, or re-heated.  So, you’ve got healthy dinner and lunch the following day already taken care of.

11. Coconut Flour Pancakes Ok, this recipe is a lovely treat that you can have when you are craving something sweet.  There’s no need to run for a cake loaded with sugar, when you can prepare tasty pancakes like these, that use raw honey to add some extra sweetness.  Just don’t cover them with a sugar loaded jams and you’ll have taken care of your sweet tooth without affecting your healthy diet.

12. Shepherds Pie

clean eating recipe, shepherds pie sweet potato

Shepherd Pie With Sweet Potato

 

 

 

 

 

 

 

If you are looking for some great comfort food, then this tasty shepherds pie is just the thing.  using sweet potato means we’re using one of my favorite vegetables, and you can really add any of your favorite spices into this pie to add some personal flavour to it.

13. Slow Cooker Pot Roast

clean eating recipe, pot roast

Pot Roast

We’re using the great slow cooker again with this recipe, so you know that you’ll get a great healthy meal, prepared quickly and easily, with very little time actually spent in the cooking.  Just prepare, leave for about eight hours, and when you get home from the gym, there’s your lovely roast dinner waiting for you.  It can’t get much better than that.

I like to add some fresh chopped ginger into the slow cooker along with the meat.  Just make small slices in the meat and push some chopped ginger in, and leave to cook.  I think this adds a great flavor to the meat, and I still also use the bay leaves as per the recipe.

14. Chocolate Mug Cake

clean eating recipe, chocolate mug cake

Chocolate Mug Cake

 

 

 

 

 

 

 

 

 

 

Clean eating recipes can be fun too, and you don’t have to give up on having decadent treats, just to be following your “clean eating diet”.  This recipe has been created for a really easy treat to whip up for one.  you can obviously make it for more if you like, but if you’re really just feeling like giving yourself a little indulgent treat, then I recommend trying this one!

15. Raw Brownies

clean eating recipe, raw brownie bites

Raw Brownie Bites

 

 

 

 

 

 

 

We’re using cocoa again in this recipe.  It’s one of my favorite ingredients when I’m craving something sweet for my taste buds.  This is really easy to make, with no cooking time required.  It’s a really great recipe, because you can make a good batch of these, and keep them in the fridge for when you are feeling like a small treat.

16. Marinated Flank Steak

clean eating recipe, citrus marinated steak

Citrus Marinated Steak

You just can’t go past a great steak when you’re feeling really hungry and looking for a protein hit.  I love the marinade in this recipe, which adds such a great flavour to the meat.  I’d suggest that you add this marinade to whatever cut of steak you like the best, as some people would find a flank steak to be too tough.  I like a nice rump steak myself, and the flavours in this recipe will go well with any cut of steak.  Serve it with a salad, or your favourite vegetables, and you’ll have a satisfying meal, with loads of good nutrients.

17.   Spicy Lime Chicken Dish

clean eating recipe, spicy lime chicken

Spicy Lime Chicken

 

 

 

 

 

 

 

The fresh lime juice in this recipe, gives it a great taste and really contrasts with the red pepper.  Chicken is a great meat to eat cold as well, so if you’re taking a healthy lunch to work, then a chicken breast prepared like this, along with some spicy rice, is a really healthy option that will give you a great serve of protein with carbs from the rice.  you could swap the rice for a salad if you want to, but if you’re training hard, then some nice clean carbs like you’ll get from a serve of rice, will help keep your energy levels up.

18. Fajita Stir Fry

clean eating recipe, fajita stir fry

Fajita Stir Fry

Fajita’s are a popular Mexican dish, that have a great spicy taste.  It’s easy to get a mix of protein with your vegetables in this dish.  I think it’s a pretty easy meal to prepare, and not overly filling, so it’s great if you’re looking for something quick and light to eat.

19. Almond Crusted Salmon

clean eating recipe, almond crusted salmon

Almond Crusted Salmon

This is a super simple sea food dish that is filling and tasty.  I like to cook the salmon for about 30 minutes, not 15 minutes as the recipe suggests, but you can adjust the cooking time to suite how well you like fish cooked through.  Also depending on what side dish of vegetables you might want to bake with this, you can add them before or after you’ve started the salmon cooking.

Sometimes I find myself just craving fish, and salmon is a great healthy choice to satisfy my craving with.  It’s a great change from meat dishes for dinner, or lunch.

20. Sweet Potato Soup

clean eating recipe, sweet potato soup

Sweet Potato Soup

Clean eating recipes don’t get much easier than sweet potato soup, and it’s one of my favourites.  You can cook up a big pot of it and keep refrigerated to heat up for days.  It’s perfect to put together with leftovers from other meals, and whether you do that or on it’s own it’s a really delicious dish whether served as an entree or main.

You can feel free to add whatever herbs and spices that are your favourites to this recipe.  Personally I add some ground chilies and some mixed spices.  I also don’t use a blender to mash the sweet potato, just a regular old potato masher does the job just fine.

21. Slow Cooker Cashew Chicken

clean eating recipe, croc pot cashew chicken

Croc Pot Cashew Chicken

Back to using my favourite kitchen appliance, the slow cooker. Again this recipe is simple, and once you’ve prepared the ingredients and put them in the slow cooker, you can just turn it on, and get on with whatever else you’ve planned for the day, knowing that you will have a delicious healthy dinner ready to come home to.

I use chicken breast for this recipe myself, and I usually leave the slow cooker on auto for between six to eight hours.  It’s probably well cooked before then, but that’s just how I do it, because I prepare it in the morning, put it on to cook and then am out for most of the day.

You can add other herbs and spices to this dish as well, if you’d like to heat it up a bit, or add some different tastes.

22. Garlic Roasted Cod

clean eating recipe, garlic roasted cod

Garlic Roasted Cod

A roasted fish dish makes a lovely dinner, and this recipe really adds some nice flavor to the cod. I like to add more vegetables into the roasting dish, usually some sweet potato, carrots, broccoli and even some sliced onions to add a different taste to the dish.

I really like this recipe as a change from meat dishes.  It’s light and refreshing, but still satisfying and packed with good nutrients.  You can try adding your own spices to the fish too, just to change it up sometimes.

 23. Garlic Chicken With Roasted Sweet Potatoes

clean eating recipe, garlic chicken

Garlic Chicken With Roasted Sweet Potato

This recipe is a great option to cook in bulk and keep stored for your meals through a few days.  That way you’ll have a good clean eating option prepared, and won’t need to cheat.  The recipe is enough for four servings, but I usually add more ingredients and save for tasty lunches.

I really like the spicy cayenne pepper, and the paprika added to the chicken, which adds some heat and is great for digestion as well.  I always add the suggested honey in, for some sweetness mixed with the spices, but sometimes leave the mustard out.

24. Shakshukaclean eating recipe, shakshuka

Shakshuka

This dish has a bit of an exotic sounding name, but it’s still really simple to make.  It’s a vegetarian dish, using eggs, so I’d usually try this for breakfast.  That’s really for no other reason then that I like to have eggs to start the day.  I find that they fill you up to prepare you for the day ahead, and I like just the thought of all the vitamins that you’re getting out of eggs first up in the day. But if you prefer, you can try this dish for lunch or dinner, perhaps with a side salad.

I really like the way that Tori has shared this recipe, giving the history behind it, and even a run down complete with images of the cool restaurant in Israel where’s she’s eaten the dish several times.  It’s really nice to have a whole story behind the recipe, and I just love a historic tale.  It’s a theme throughout her site, and I can get lost there for ages reading, so go check it out!

25. Mexican Macaroni Salad

clean eating recipe, macaroni salad

Mexican Macaroni Salad

 

 

 

 

 

 

 

 

This recipe is really good as a light meal on it’s own, or you can prepare it as a side to have with with meat for some extra protein.  I usually have this with a fried steak or chicken breast, and I can throw some extra spices onto the meat of chicken to make sure they’re equally tasty.

It’s really easy to make, and another great option to make some extra and store and use as a side dish with further meals.  If you maximise what you can do with each recipe, then you’ll cut down your cooking time massively, making it easy to stick with your clean eating diet plan.

26. Chili Cheese Omelette

clean eating recipe, chili cheese omelette

Chili Cheese Omelette

Try this great omelette recipe for a healthy breakfast.  Sometimes you can get tired of eating eggs the same way every morning, and mixing it up with a dish like this will keep your palette entertained, while still sticking to that clean eating recipes promise you made to yourself.

The chili add a bite to the eggs, and is great for your digestion.  I also like to add some turmeric, and if I’m feeling like something super spicy, a bit of cayenne pepper.   You can add the omelette on top of toast for some extra carbs to get your day started with plenty of energy.

27. BBQ Chicken Salad

clean eating recipe, bbq chicken salad

BBQ Chicken Salad

Adding eggs to this salad has made it a winner for me, because it’s so much more filling with the eggs, and they’re also adding lots of vitamins to give you a boost. The bacon mixed through chicken breast pieces is just so yummy, and makes this dish really tasty to eat, even if you’ve taken it for lunch and eating it the day after.

28. Peurto Rican Fried Plantains with Rice and Beans

clean eating recipe, plantains

Plantains

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I really like how Lindsay explains this recipe, and while she learned it in Peurto Rico, the plantain is one of my favourite foods from Colombia.  If you’re not sure what it is, just think of a green banana that needs to be cooked before eating.  Fried plantain is actually great as a side to a steak as well, but mixing it here with a rice and bean dish gives it a real Latin American flavour, which is just great.

This recipe makes a meal which is good for keeping left overs as well, so make some extra and keep it for lunch the next day.

29. Savory Chicken Casserole

clean eating recipe, savory chicken casserole

Savory Chicken Casserole

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I really like the mix of protein carbs and healthy fats in this recipe, and being lactose intolerant, it’s great that the recipe uses no diary.  The coconut milk which is used instead is a much nicer taste I think, and is much better for you.  This is such a delicious dish, and really proves that healthy clean eating can still be really scrumptious.

Again, this is a really simple dish to make, and tastes great cold as well, so you can make some extra and keep it for your lunch the following day.  Right there you’re cutting down on food prep time, and eating healthy all day!

This is just one of many recipes that I love from Scott and Whitney.  They’ve got a huge library of healthy recipes on their site, and some great fitness tips, so you can get caught there for ages browsing.

30. Chicken Enchiladas

clean eating recipe, enchiladas

Enchiladas

I just love that Lisa’s whole approach to cooking is to cut out processed food. Keeping your meals full of natural fresh whole foods is a great step towards maintaining a clean eating diet.

Super tasty and also easy to make extra and keep for future meals, this recipe takes a bit more preparation if you do want to make the tortillas fresh from whole corn yourself.  But even if you’re not going to do this, it’s still a clean healthy meal to include in your eating plan.

31. Easy Shepherd’s Pie

clean eating recipe, shepherds pie

Shepherds Pie

Shepherd’s pie, well this is real comfort food, but it can still be really healthy.  I prepare all the vegetables fresh for this recipe, just chopped and diced, so you can include pretty much any vegetable that you like.  You can also substitute the ground beef mince with diced chunks of meat which make a really tasty chunky pie.

 Happy cooking, healthy eating!

They say habits are formed by repeating things at least twenty-one consecutive times.  So now you’ve got thirty-one healthy clean eating recipes to help you form a good habit.

Eat healthy every day, and your body will thank you!

Take your body to a new level, and try some of these workouts from a collection of twenty of the best leg workouts for women, by top trainers.

I really enjoy trying different healthy recipes, so please feel free to let me know, in the comments below, of any others that are your favourites as well, I’d love to try them!

 

 

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Ana Maria

As a certified strength coach and nutritionist, with a passion for living life and continual improvement, Ana Maria believes that every woman should bring out her inner goddess. A healthy active lifestyle, commitment to training and good nutrition are the keys. As the creator of Sara Crave, Ana Maria shares her passions for fitness, fun and fashion with you.

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justin@rawhealthsystems.com'
Justin Bellas - July 30, 2015 Reply

I’ve tried a few of these recipes already, and really liked the baked chicken and the salmon dishes which were totally amazing. Great work! I’m looking forward to getting through the rest.

I’ve come up with a green smoothie, I’ve called it the king of green smoothies, and I recommend people try it for breakfast as it gives you a great start to the day. http://bit.ly/kingofsmoothies

    Ana Maria - July 31, 2015 Reply

    Thanks Justin, I’m glad that you like them.

    I checked out your green smoothie, and it looks really tasty and healthy too. I’m going to give it a try!

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